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The Details: The Hunted

Individual Use - USD 11.99Group Use - USD 24.99

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You’ve never really been one for hanging out in the pack. You need – you ARE – the escape artist. You crave that feeling of determination when you try to get away. The sensation of joy as your freedom is granted and the gap grows. And you fear that sinking feeling of desperation as you try to hold on to the line as the pack chases you down. Hope. Honor. Glory. Featuring officially licensed footage from the 2010 Tour de Suisse and 2010 Tour de Romandie, The Hunted takes you through it all. Can you ride above yourself and ride to victory?

The Workout

Where the other ‘fest videos have short, nasty and high power intervals, The Hunted is something else all together. Focused on longer, less intense efforts, it gives you a solid threshold workout that still manages to drain you of everything you’ve got. Here’s what happens:

  • 6:30 warm-up: Gradually up the pace, over the intro,  footage from a group ride in California, and some pack riding in the Tour de Suisse.
  • :30 attack: A violent effort to get away from the complacent peloton.
  • 5:00 solo-breakaway tempo riding: You’ll ride at effort level 7/10 with Marco Pinotti as he plows through the TT course of the Tour of Romandie.
  • 20:00 climb: Caught by the group, you’ll start a long, difficult climb in the group, then in a small breakway and ultimately alone as you ride with Robert Gesink over the queen stage in the Tour de Suisse. Efforts range from 7/10 to 8.5/10.
  • 4:00 downhill: This isn’t a time to rest…especially when you’re solo trying to hold off the chasers! You wouldn’t get to take it easy in a race, so I don’t want to hear any whining. You’ll take the resistance off but you’ll ramp that cadence up to 115+ to train some fast pedaling technique.
  • 5:00 small group: Caught by three other riders, you’ll swap off the front in a small breakaway as you hurtle toward the finish line, while the pack looms behind. Effort of 6.5 to 7/10.
  • 5:00 inverse intervals: As you’re the sort who goes for the big glory, you’ll attempt to attack and shed your breakaway companions. You’ll do :50 tempo, then :10 attack, then :40 tempo/:20 attack, :30 tempo/:30 attack, :20 tempo/:40 attack, :10 tempo/:50 attack
  • ?: It wouldn’t be the ‘fest if there wasn’t a small (small) sting in the tail now, would it?
  • 4:00 warm-down

Group Version

For those of you that find suffering alone to be….lonely….and prefer to suffer in the presence of others, the Group version of The Hunted is for you. You can use it in your team workouts, spin classes, whatever. The download includes:

  • Alongside the regular individual version, an ‘instructor’ version of The Hunted that doesn’t have music (but does have the sound cues) or instructions, so you can lead the class as you wish, with music of your own choosing
  • A PDF with a breakdown of the workout, timings, recommended efforts and some details about the featured races.

The Music

Yet another solid, hand-picked and agonised over soundtrack of alt-rock and dance music. Here’s the amazing collection we’ve put together for you this time:

Ten videos for individual use - $89.99 (Save more than $20!)Eight videos for Group & Class use - $179.99 (Save $20!)

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