Spinning Videos: The Sufferfest's Local Hero

Individual Use - $12.99 | For groups & classes, see our Group Edition.

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

  • How long: 85minutes
  • What it’s about: Everything: Time trialling, road racing, climbing, attacking and sprinting
  • Best for: Building the ability to handle anything road racing can throw at you

This time, you’re heading to the World Championships representing Sufferlandria. Not only are you the first Sufferlandrian ever to compete in the World Championships, but the entire country is dreaming of a Sufferlandrian World Champion. Don’t let them down: or else!  Featuring brilliant footage from the Geelong, Australia UCI Road World Championships.


Workout Details:

  • 5:00 warm-up
  • 3:00 of criterium racing
  • 3 x 6:00 pyramids- with 2:00 rest between each pyramid
    • 1:00 following Richie Porte at 7/10 effort
    • 1:00 following David Millar at 7.5/10
    • 2:00 following Fabian Cancellara at 8/10
    • 1:00 following David Millar at 7.5/10
    • 1:00 following Richie Porte at 7/10
  • 5 x 3:00 road race laps with 2:00 rest between each lap. Now each lap has its own personality, with some flatland  racing, climbing, jumps or breakaways. You’ll have your chance to chase with Cadel Evans, attack with Philippe Gilbert and Vincenzo Nibali and sprint for the win against Thor Hushovd.
  • 1 x 2:00 SPRINT! Building up over 2:00, you’re going to increase the speed as you come into the final straight in Geelong. After 75 minutes of racing, can you beat Hushovd? How does 10/10 sound to you?
  • More sprints! You might think you’re tough, but how would you have fared against Lemond, Bugno or Cipollini? Here’s your chance to go back in time and find out!
  • 5:00 warm down


* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here


This one’s got it all: from folk rock to techno to rock to punk to soul. And it’s all fast (except for the slow bits) and it’s all handpicked by the resident Sufferfest Studios DJ. If you like a track, do support the artists – they work as hard as you do.

Listen to the soundtrack on Spotify: http://open.spotify.com/user/thesufferfest.com/playlist/1Sy6zN1lJtQlTNZKpzAFS0


Elite level cyclist and coach Heather Neilsen puts Local Hero through the paces.

localheropraise localheropraisejgjg

"Fantastically popular for both their entertainment value and difficulty."


Save BIG: All 17 videos - $168.99!!!

Our best value package! Save a whopping $45 and get 17 of our cycling videos (does not include Chrysalis) for $168.99 USD instead of $214! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>