Spinning Videos: The Sufferfest's Local Hero

Individual Use - $12.99 | For groups & classes, see our Group Edition.

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

  • How long: 85minutes
  • What it's about: Everything: Time trialling, road racing, climbing, attacking and sprinting
  • Best for: Building the ability to handle anything road racing can throw at you

This time, you're heading to the World Championships representing Sufferlandria. Not only are you the first Sufferlandrian ever to compete in the World Championships, but the entire country is dreaming of a Sufferlandrian World Champion. Don't let them down: or else!  Featuring brilliant footage from the Geelong, Australia UCI Road World Championships.

 

Workout Details:

  • 5:00 warm-up
  • 3:00 of criterium racing
  • 3 x 6:00 pyramids- with 2:00 rest between each pyramid
    • 1:00 following Richie Porte at 7/10 effort
    • 1:00 following David Millar at 7.5/10
    • 2:00 following Fabian Cancellara at 8/10
    • 1:00 following David Millar at 7.5/10
    • 1:00 following Richie Porte at 7/10
  • 5 x 3:00 road race laps with 2:00 rest between each lap. Now each lap has its own personality, with some flatland  racing, climbing, jumps or breakaways. You'll have your chance to chase with Cadel Evans, attack with Philippe Gilbert and Vincenzo Nibali and sprint for the win against Thor Hushovd.
  • 1 x 2:00 SPRINT! Building up over 2:00, you're going to increase the speed as you come into the final straight in Geelong. After 75 minutes of racing, can you beat Hushovd? How does 10/10 sound to you?
  • More sprints! You might think you're tough, but how would you have fared against Lemond, Bugno or Cipollini? Here's your chance to go back in time and find out!
  • 5:00 warm down

 

* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here

SoundTrack:

This one's got it all: from folk rock to techno to rock to punk to soul. And it's all fast (except for the slow bits) and it's all handpicked by the resident Sufferfest Studios DJ. If you like a track, do support the artists - they work as hard as you do.

Reviews:

Elite level cyclist and coach Heather Neilsen puts Local Hero through the paces.

"The best training videos ever made."

-Climbing Queen

Save big: All 14 videos - $134.99!!!

Our best value package! Save a whopping $40 and get ALL 14 of our videos for $134.99 USD instead of $178! You'll have everything from longer, threshold workouts to super high-intensity, short intervals - and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Gift Certificates - $13.99/ea

Nothing says 'I love you' like lactic acid, so why not give the gift of Suffering? Our gift certificates good for a free Sufferfest individual video. Once you order, we'll send you a code and a certificate which you can inflict on your loved one. Want to give more suffering? Just order more than one certificate and we'll send you multiple codes.

Training Plans - $29.99/ea

You really don't have time to be mucking around, do you? Our 10 week training plans are easy-to-follow and help you get maximum results in minimum time. With their combination of Sufferfest video sessions and outdoor rides, and a progressive structure that gradually builds your fitness up, you'll never wonder what video to pick or what kind of ride to do again. Only $29.99 and available as an immediate PDF download for printing or viewing on your device. See them here >>