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The Details: Hell Hath No Fury
| Hell Hath No Fury | The Details | Individual Use - $12.99 |
|---|---|---|
| 75 minutes with: - 10:00 warm-up - 2x20:00 race simulation - 3:00 Team Time Trial - Mental training from Athlete's Audio - Officially licensed footage from UCI PRO WOMEN'S World Cup races. - More details |
* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *
We’ve been asked constantly by Sufferlandrians to do the classic 2×20:00 workout. We resisted. We simply couldn’t figure out how to make it interesting. But then we got our hands on a full year of UCI Pro Women’s racing footage from the World Cup. Emma Pooley, Evelyn Stevens, Marianne Vos…the stars are all there in races like the Tour of Flanders and the GP Plouay. And then we hit on the idea of doing an entire stage race in one single Sufferfest video. Using those 20:00 sessions to do a full race simulation. Now, “it gets interesting.” Cue evil laugh.
The Workout
Onto the trainer and into another world! You are a Sufferlandrian. And you’re racing for the Sufferlandrian National Team in the Tour of Sufferlandria. You’re expected to take the leader’s jersey (and a very special jersey it is) over the race, the stages of which are:
- 3:30 Warm-up
- 5:30 Stage 1: Easy, flat terrain at effort level of 6/10 with a few accelerations
- 20:00 Stage 2: Rolling terrain with a series of attacks as the pack tries to take the lead from you
- 6:00 Recovery
- 20:00 Stage 3: More rolling, attacking racing in which you try to break away to get the lead back
- 4:00 Recovery
- 3:30 Stage 4: Team Time Trial in which you have to crush yourself in order to take the lead, and the Tour of Sufferlandria victory
- 6:00 Recovery, featuring Mental Training Reflection from Athlete’s Audio
The Soundtrack
The soundtrack for this one is all electronic – seriously pounding dance tracks to keep you motivated right through to the end. We spent a LOT of time to get the tracks for this one right.
- Crystal Nation – Carl Jurgens
- Continue the Right Stuff – ExOne
- Dangeous Love – Metronica
- Feel My Body Heat – Gregory Bennett
- I’m in Love with a Girl – Doug Ferony
- Move in the Light – Two Ton Shoe
- Rat Racer (feat. Noelle) – Streetlab
- Digital Dog (Dub Mix) -
- Good Together -
- Red October -
- Remember Me -
- Say Goodbye -
- Three – Ghost in the Machine
- Torso at the Sloan -
- Transk 2k10 Edition – DJ Boubbov
- You Gotta Help Me Out – The Exits
Reviews
- Read a brilliant review of HHNF by Australian female PRO cyclist Bridie O’Donnell.
- American PRO cyclist Amber Pierce “I just had fun on a trainer.”
- Beating Limitations “Almost pissed my bike shorts”
- GottaRunGottaRide “Badass bitches.”
- TriBecca “The best workout I have done.”
- Faster Further Fitter “This ain’t no sugar and spice.”
- Fitness Fatale “Rather than watching nerdy cyclists on trainers, we got to race with the pros”
- PV Andersneddon “Fast and Furious – why do they keep attacking? Why?”
- Patisseriecyclisme “Racing with Emma Pooley – not an experience we mere mortals get.”
- Whole Iron Woman “Fun and challenging – a real ball breaker.”
Not sure which one? Buy the SUFFERFEST TEN PACK
All ten of our videos for $89.99 USD instead of $112! Videos included in the Sufferfest Ten-Pack Bundle: Downward Spiral, Revolver, Fight Club, Angels, The Hunted, Local Hero, A Very Dark Place, Hell Hath No Fury, Extra Shot and The Long Scream. Group edition includes all videos (except for Extra Shot and Long Scream) for $179.99 (save $20!).
| The Details | Ten Pack for $89.99 |
|---|---|
| All ten of our videos for $89.99 USD instead of $111! Videos included in the Sufferfest Ten-Pack Bundle: Downward Spiral, Revolver, Fight Club, Angels, The Hunted, Local Hero, A Very Dark Place, Hell Hath No Fury Extra Shot:20 and Extra Shot: The Long Scream. |