Cycling Training Videos: The Sufferfest's Hell Hath No Fury

Individual Use - $12.99 | For groups & classes, see our Group Edition.

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

  • How long: 75 minutes
  • What it’s about: Stage racing in the Tour of Sufferlandria
  • Best for: Handling race situations over long periods of time (20:00 intervals)

Is there anything more boring than the classic 2 x 20:00 interval workout? We weren’t sure we could make it interesting…and then we got our hands on a full year of UCI Pro Women’s racing footage from the World Cup. Emma Pooley, Evelyn Stevens, Marianne Vos…the stars are all there in races like the Tour of Flanders and the GP Plouay. And then we hit on the idea of doing an entire stage race – The Tour of Sufferlandria – in one single Sufferfest video. Now, “it gets interesting.” Cue evil laugh.

uci

74

 

 

75

 

 

76

Workout Details:

HHNF_graph_v2.12

You are a Sufferlandrian. And you’re racing for the Sufferlandrian National Team in the Tour of Sufferlandria. You’re expected to take the leader’s jersey (and a very special jersey it is) over the race, the stages of which are:

  • 3:30 Warm-up
  • 5:30 Stage 1: Easy, flat terrain with a few accelerations
  • 20:00 Stage 2: Rolling terrain with a series of brutal attacks as the pack tries to take the lead from you
  • 6:00 Recovery
  • 20:00 Stage 3: More rolling, aggressive, attacking racing in which you try to break away to get the lead back
  • 4:00 Recovery
  • 3:30 Stage 4: A desperate Team Time Trial in which you have to crush yourself in order to take the lead, and the Tour of Sufferlandria victory
  • 6:00 Recovery, featuring Mental Training Reflection from Athlete’s Audio

 

* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here

SoundTrack:

The soundtrack for this one is all electronic – seriously pounding dance tracks to keep you motivated right through to the end. We spent a LOT of time to get the tracks for this one right.

Listen to the soundtrack on Spotify: http://open.spotify.com/user/thesufferfest.com/playlist/15S3JL1AkT464gZ4z3dUmw

  • Crystal Nation - Carl Jurgens
  • Continue the Right Stuff – ExOne
  • Dangeous Love - Metronica
  • Feel My Body Heat – Gregory Bennett
  • I’m in Love with a Girl - Doug Ferony
  • Move in the Light - Two Ton Shoe
  • Rat Racer (feat. Noelle) - Streetlab
  • Digital Dog (Dub Mix) – Taska
  • Good Together – Bezalel Raviv
  • This Time – Thomas Donovan
  • Red October – Ex-Plosion (Soviet Recordings)
  • Remember Me – Alkemia
  • Say Goodbye – Patrick Poff
  • Three – Ghost in the Machine
  • At the Sloan – Torso
  • Transk 2k10 Edition - DJ Boubbov

Reviews:

hhnfpraise hhnfpraisexx

"The Sufferfest videos get you there better than anything we've used."

-VeloNews.com

Save BIG: All 16 videos - $158.99!!!

Our best value package! Save a whopping $43 and get ALL 16 of our videos for $158.99 USD instead of $202! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>