See a comparison table and all videos here

The Details: Hell Hath No Fury

If you think this one is easy because it’s all women, you are very, very, very wrong.

For almost two years, we’ve been asked by Sufferlandrians to do the classic 2×20:00 workout. We resisted. We simply couldn’t figure out how to make it interesting. But then we got our hands on a full year of UCI Pro Women’s racing footage from the World Cup. Emma Pooley, Evelyn Stevens, Marianne Vos…the stars are all there in races like the Tour of Flanders and the GP Plouay. And then we hit on the idea of doing an entire stage race in one single Sufferfest video. Using those 20:00 sessions to do a full race simulation. Now, “it gets interesting.” Cue evil laugh.

Individual Use - $11.99Group & Class Use - $24.99

The Workout

Onto the trainer and into another world! You are a Sufferlandrian. And you’re racing for the Sufferlandrian National Team in the Tour of Sufferlandria. You’re expected to take the leader’s jersey (and a very special jersey it is) over the race, the stages of which are:

  • 3:30 Warm-up
  • 5:30 Stage 1: Easy, flat terrain at effort level of 6/10 with a few accelerations
  • 20:00 Stage 2: Rolling terrain with a series of attacks as the pack tries to take the lead from you
  • 6:00 Recovery
  • 20:00 Stage 3: More rolling, attacking racing in which you try to break away to get the lead back
  • 4:00 Recovery
  • 3:30 Stage 4: Team Time Trial in which you have to crush yourself in order to take the lead, and the Tour of Sufferlandria victory
  • 6:00 Recovery, featuring Mental Training Reflection from Athlete’s Audio

Group & Class Version

If you intend to play the video in a group, gym or class setting, then you need to purchase the Group & Class version of the video. This edition is licensed for showing in group settings and includes two files:

  • The normal individual version (which, as a purchaser of the group edition you have permission to play in group settings)
  • An ‘instructor’ version, which has no music and no instructions or taunts, but includes the sound effects

Unlike our other Group editions, this one does not come with a detailed workout breakdown PDF (we’ve heard that it’s not really necessary).

The Soundtrack

The soundtrack for this one is all electronic – seriously pounding dance tracks to keep you motivated right through to the end. We spent a LOT of time to get the tracks for this one right.

  • Crystal Nation – Carl Jurgens
  • Continue the Right Stuff – ExOne
  • Dangeous Love – Metronica
  • Feel My Body Heat – Gregory Bennett
  • I’m in Love with a Girl – Doug Ferony
  • Move in the Light – Two Ton Shoe
  • Rat Racer (feat. Noelle) – Streetlab
  • Digital Dog (Dub Mix) -
  • Good Together -
  • Red October -
  • Remember Me -
  • Say Goodbye -
  • Three – Ghost in the Machine
  • Torso at the Sloan -
  • Transk 2k10 Edition – DJ Boubbov
  • You Gotta Help Me Out – The Exits

 

Reviews

Individual Use - $11.99Group & Class Use - $24.99

Not sure which one? Buy the SUFFERFEST TEN PACK

All ten of our videos for $89.99 USD instead of $112! Videos included in the Sufferfest Ten-Pack Bundle: Downward Spiral, Revolver, Fight Club, Angels, The Hunted, Local Hero, A Very Dark Place, Hell Hath No Fury, Extra Shot and The Long Scream. Group edition includes all videos (except for Extra Shot and Long Scream) for $179.99 (save $20!).

Ten videos for individual use - $89.99 (Save more than $20!)Eight videos for Group & Class use - $179.99 (Save $20!)