Indoor Cycling Workout: The Sufferfest's Extra Shot

Individual Use - $5.99 | For groups & classes, see our Group Edition.

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

Coffee. Cocktails. Fights. Sometimes, you just need an extra shot. Same goes for workouts.

There are those rare days when, after doing a ‘fest video, you think – just perhaps, maybe – you can handle more. But you’re not ready for a double or triple or more. Or maybe you don’t have much time and need to get a workout in a hurry.

And so you reach for our Extra Shot. This is a 20:00 ‘Booster’ you can add on to any existing Sufferfest (or other) workout – or use on it’s own when you’ve got limited time. It has no warm-up, warm-down or introductory ramblings as you get in the normal ‘fest videos. Otherwise, it’s just like a normal ‘fest: instructions, taunts, great music, much agony.

With Extra Shot, you go straight into a 20:00 race, featuring cobblestones, six nasty climbs and a final sprint. Featuring footage from both the women’s and men’s Ronde van Drenthe, and the women’s Tour of Flanders and UCI Road World Championship in Copenhagen, you’ll get the extra suffering you need.



Workout Details:

* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here


A short video, but it packs a musical punch. A bit of pop and then straight into electronic to keep that momentum up!

Listen to the soundtrack on Spotify:

  • Brand New Girl – Alyssa Bentley
  • Enchanted – DJ Mozy
  • Cold (DtM Radio Mix) – Amy Tori and Vinuss
  • Shutter to the Hole – Sheldon Dearn

"The Sufferfest delivers results!"

-Cyclocross (CX) Magazine

Save BIG: All 17 videos - $168.99!!!

Our best value package! Save a whopping $45 and get 17 of our cycling videos (does not include Chrysalis) for $168.99 USD instead of $214! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>