Cycling Training Videos: The Sufferfest's The Long Scream

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

• How long: 30 minutes
• What it’s about: Time trialling with the best in the world
• Best for: Time triallists and triathletes who want to maintain concentration while putting out serious watts; adding 30:00 to any other workout.

They look so composed on television. So smooth and effortless when they fly by in person. But inside the time trialist, there is a loud, agonizing, never-ending scream of despair and hope. The din of the constant fight between mind and legs, a clash of will and lactic acid, of determination and one's better sense. To the observer's ear, there may be heard a whimper, there may be a grunt, but you'll never hear the chaos going on inside.

Workout Details:

The Long Scream puts you into a 30 minute time trial. After a brief intro to get you ready, you stop pedalling....focus......and GO! For the next half hour, you'll be following the best in the world during the UCI World Championship Time Trial in Copenhagen, Denmark. You'll gradually increase the speed, starting out a high, but slightly reserved effort, until destroying the road in Copenhagen with a blistering pace toward the end.

As this is an Extra Shot edition, it is meant to be used in conjunction with other Sufferfest videos. So, there is no meaningful warm-up or warm-down.

SoundTrack:

We've gone with a mostly electro rock soundtrack and a couple of the bands are long-time favorites here in Sufferfest Studios, while others make their debut.

• Someone Else - The Sweaters
• Existance - Stoneleaf
• Rubber Transmission - Digital Front
• Guided by the Night - McBlaze
• Misfire - Polaris at Noon
• Without You - System Shock
• This is not Reality - CRUD
• Stitches - The Product
• Dark Surprise - Jupiter Crash
• Sweetest Feeling - Glen Devey