* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *
They look so composed on television. So smooth and effortless when they fly by in person. But inside the time trialist, there is a loud, agonizing, never-ending scream of despair and hope. The din of the constant fight between mind and legs, a clash of will and lactic acid, of determination and one’s better sense. To the observer’s ear, there may be heard a whimper, there may be a grunt, but you’ll never hear the chaos going on inside.
The Long Scream puts you into a 30 minute time trial. After a brief intro to get you ready, you stop pedalling….focus……and GO! For the next half hour, you’ll be following the best in the world during the UCI World Championship Time Trial in Copenhagen, Denmark. You’ll gradually increase the speed, starting out a high, but slightly reserved effort, until destroying the road in Copenhagen with a blistering pace toward the end.
As this is an Extra Shot edition, it is meant to be used in conjunction with other Sufferfest videos. So, there is no meaningful warm-up or warm-down.
We’ve gone with a mostly electro rock soundtrack and a couple of the bands are long-time favorites here in Sufferfest Studios, while others make their debut.
Listen to the soundtrack on Spotify: http://open.spotify.com/user/thesufferfest.com/playlist/1uE4VlAIneHicN1iTfOcSj
"Good, hard, fast motivation."
Our best value package! Save a whopping $43 and get ALL 16 of our videos for $158.99 USD instead of $202! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.
New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.
Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.
Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out. See them here >>