Cycling Training Videos: The Sufferfest's The Long Scream

Individual Use - $9.99 | For groups & classes, see our Group Edition.

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

  • How long: 30 minutes
  • What it’s about: Time trialling with the best in the world
  • Best for: Time triallists and triathletes who want to maintain concentration while putting out serious watts; adding 30:00 to any other workout.

They look so composed on television. So smooth and effortless when they fly by in person. But inside the time trialist, there is a loud, agonizing, never-ending scream of despair and hope. The din of the constant fight between mind and legs, a clash of will and lactic acid, of determination and one’s better sense. To the observer’s ear, there may be heard a whimper, there may be a grunt, but you’ll never hear the chaos going on inside.




Workout Details:


The Long Scream puts you into a 30 minute time trial. After a brief intro to get you ready, you stop pedalling….focus……and GO! For the next half hour, you’ll be following the best in the world during the UCI World Championship Time Trial in Copenhagen, Denmark. You’ll gradually increase the speed, starting out a high, but slightly reserved effort, until destroying the road in Copenhagen with a blistering pace toward the end.

As this is an Extra Shot edition, it is meant to be used in conjunction with other Sufferfest videos. So, there is no meaningful warm-up or warm-down.




* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here


We’ve gone with a mostly electro rock soundtrack and a couple of the bands are long-time favorites here in Sufferfest Studios, while others make their debut.

Listen to the soundtrack on Spotify:


"Fantastically popular for both their entertainment value and difficulty."

Save BIG: All 17 videos - $168.99!!!

Our best value package! Save a whopping $45 and get 17 of our cycling videos (does not include Chrysalis) for $168.99 USD instead of $214! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>