Indoor Cycling Training Video: The Sufferfest's Downward Spiral

Individual Use - $12.99 | For groups & classes, see our Group Edition.

The Details:

Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

  • How long: 60 minutes
  • What it’s about: Maximum intensity intervals that gradually decrease in duration
  • Best for: Increasing ability to make repeated, maximum intensity efforts

This is the only cycling workout that asks you to stay with Tom Boonen during his solo breakaway in Paris-Roubaix or out-sprint the pack at the top of the Mur de Huy at the end of the Fleche Wallone.  This officially licensed footage from the ASO is all packaged around a 60 minute structured interval workout with 16+ flat-out power intervals.

Workout Details:

  • 10:00 warm-up featuring both MTB and criterium racing
  • First descending-interval set (with Paris-Roubaix footage)
    • 2:00 interval / 2:00 recovery
    • 1:45 interval / 1:45 recovery
    • 1:30 interval / 1:30 recovery
    • 1:15 interval / 1:15 recovery
    • 1:00 interval / 1:00 recovery
    • :45 interval / :45 recovery
    • :30 interval / :30 recovery
    • :15 interval
  • 5:00 recovery
  • Repeat of descending-interval set (Same structure as first set, but this time with Fleche-Wallone footage – and with a small surprise ‘bonus’ at the end).
  • 4:00 warm-down, featuring the Zurich Bicycle Film Festival entry by Gorilla Bicycles.

There are also alternative ways to ride The Downward Spiral so you can be sure to get a full indoor-season’s use out of it.

* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here

SoundTrack:

We’ve handpicked a selection of pounding, up-beat, motivating alt-rock songs. 15 in all!

Listen to the soundtrack on Spotify: http://open.spotify.com/user/thesufferfest.com/playlist/6cd0F6WNtEJebc4lhSXLFd

Reviews:

"Good, hard, fast motivation."

-Outside Magazine

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3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>