Cycling Training Videos: The Sufferfest's A Very Dark Place

Individual Use - $12.99 | For groups & classes, see our Group Edition.

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

  • How long: 51 minutes
  • What it’s about: Sustained, repeat high-intensity 4:00 intervals
  • Best for: Increasing ability to break away or hold onto a sustained attack!

You know that ride you’ve done where you thought you went harder, deeper and to a darker place than you’d ever gone before? Well, this takes you further, deeper and darker than that with offically licensed footage from races like Paris-Roubaix and Liege-Bastogne-Liege and featuring pro cyclists like Phillipe Gilbert, Fabian Cancellara, Thor Hushovd and Bradley Wiggins. Like our Downward Spiral and Revolver videos, A Very Dark Place is about maximum effort for shorter durations: in this case, 4:00 intervals.

 

Workout Details:

Workout Details

Designed to help you improve your top speed over short distances – covering, or making attacks, getting over those steep short hills and powering down the other side or taking a big pull at the front of the breakaway.

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  • 5:00 warm-up
  • 2×30 sprints
  • 1:30 rest, because we’re not totally merciless
  • 5 x 4:00 intervalswith 3:00 rest between each interval. Each interval has its own aggressive personality:
    • Solo breakaway in Paris-Nice
    • Small group breakaway in Fleche-Wallone
    • Joining Gilbert and the Schlecks as they attack in Liege-Bastogne-Liege
    • Following Cancellara – and trying to beat him – in Paris-Roubaix
    • Holding onto Wiggins and crew in the Criterium du Dauphine
  • 4:00 recovery with some vintage cycling footage

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* Licensed only for individual use. (If you plan to use in a group or class
setting, you need our Group & Class Licensed Edition available here

SoundTrack:

We’re EXTREMELY proud of this collection. Featuring indie and rock, you’ll be challenged by the footage AND the music to keep up.

Listen to the soundtrack on Spotify: http://open.spotify.com/user/thesufferfest.com/playlist/7J0KCvu4exKBlNylTpuvlv

"Unlike any training video we've ever seen. Five thumbs up!"

-BikeRumour.com

Save BIG: All 16 videos - $158.99!!!

Our best value package! Save a whopping $43 and get ALL 16 of our videos for $158.99 USD instead of $202! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>