Cycling Training Videos: The Sufferfest's A Very Dark Place

The Details:

* Licensed only for individual use. If you plan to use in a group or class setting, you need our Group & Class Licensed Edition. *

• How long: 55minutes
• What it's about: Sustained, repeat high-intensity 4:00 intervals
• Best for: Increasing ability to break away or hold onto a sustained attack!

You know that ride you've done where you thought you went harder, deeper and to a darker place than you'd ever gone before? Well, this takes you further, deeper and darker than that with offically licensed footage from races like Paris-Roubaix and Liege-Bastogne-Liege and featuring.

Workout Details:

Workout Details

Designed to help you improve your top speed over short distances - covering, or making attacks, getting over those steep short hills and powering down the other side or taking a big pull at the front of the breakaway.

• 5:00 warm-up
• 2x30 sprints
• 1:30 rest, because we're not totally merciless
• 5 x 4:00 intervals- with 3:00 rest between each interval. Each interval features pro-racing and has it's own aggressive personality:
  • Solo breakaway in Paris-Nice
  • Small group breakaway in Fleche-Wallone
  • Joining Gilbert and the Schlecks as they attack in Liege-Bastogne-Liege
  • Following Cancellara - and trying to beat him - in Paris-Roubaix
  • Holding onto Wiggins and crew in Criterium du Dauphine
• 4:00 recovery with some vintage cycling footage

SoundTrack:

We're EXTREMELY proud of this collection. Featuring indie and rock, you'll be challenged by the footage AND the music to keep up.

• Still Here - The Open Feel
• I Know - Legend of the Fall
• Personal Policy - Metropolis America
• Pop Manifesto - Denver Harbor
• Huff - Phantom Black
• Blow Your Mind Away - Poolstar
• Gypsy Girl - Nate Currin
• Write it Down - Megaphone
• Tacks and Strings - Polaris at Noon
• Never Steady - The Sweaters
• Wages - Halo Stereo
• Assimilation Nation - Tripsonix
• Get Together - Secrets Between Sailors
• Not Afraid - Beat the Beat
• Monkey Mind - Reverse
• When the Hammer Comes Down - Ballbreaker
• Carnival of Noise - Mash & Flutter
• Romina Arena - Ricordi

Reviews:

• Industry Outsider
• Team HasBean
• Training Wheels 
• Endurance Racing
• Quadrathalon
• Gazzetta CC
• Anello Grande
• In The Saddle
• Tribeccato
• Faster Further Fitter
• Learning How to Suffer