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Our cycling training videos are available by immediate download as .mp4 files (These are not DVDs). Choose, buy, download, watch on any computer, laptop or iPhone, iPad, iPod, Android, PSP, etc., then get on your bike and follow the clear, on-screen instructions while you enter the biggest races in the world.
Video Comparison Table
| Video | Duration | Intensity | Featuring | Best for... | Races & Music |
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| Downward Spiral | 61:00 | 10/10 | Two sets of descending intervals at maximum intensity. | ...improving ability to hold maximum power over longer and shorter times. | Paris-Roubaix and Fleche-Wallone All rock |
| Revolver | 45:00 | 11/10 | Maximum power 1:00 intervals with short recovery. | ...masochists. And those who want to improve recovery between maximum efforts. | Cyclocross, Road World Champs, Track World Cup Rock and a bit of techno |
| Fight Club | 60:00 | 9/10 | 5 x 6:30 efforts with high intensity 'surprise' attacks. | ...improving ability to attack at threshold from a fast group. | Road World Champs (Mendrisio) All techno/dance |
| Angels | 64:00 | 8.5/10 | 3 x 8:00 climbs with accelerations and attacks. | ...those who can't climb but want to. And for climbers who want to be able to attack more powerfully. | Liege-Bastogne-Liege, Paris-Nice, Dauphine Mix of rock and techno/dance |
| The Hunted | 61:00 | 8/10 | 20:00 climb that seems to go on for a lot longer and some inverse intervals. | ...focusing on longer, sustained efforts and adapting to changes in pace. | Tour de Romandie, Tour de Suisse Mix of rock and techno/dance |
| Local Hero | 85:00 | 8/10 | 3x6:00 TT pyramids, 6x 3:00 tempo and power laps and 4x :30sprints! | ...sick individuals who want to time trial, road race and sprint all in the same workout. | Road World Champs (Geelong) Mix of rock and techno/dance |
| A Very Dark Place | 54:00 | 9/10 | 5x4:00 maximum power intervals with 3:00 rests | ...those who have a bucket next to their bike. And those who want to improve high-end power. | Paris-Nice, Paris-Roubaix, Fleche-Wallone, Criterium du Dauphine, Liege-Bastogne-Liege Indie, Rock |
| Hell Hath No Fury | 75:00 | 8/10 | 2x20:00 race simulation and 3:30 team time trial. WOMEN'S PRO racing footage. | ...those who think they can race. Against girls. | Tour of Flanders, Ronde von Drenth, GP Plouay + more All electronic music. |
| Extra Shot: 20 | 20:00 | 7.5/10 | 20:00 race simulation 'booster' video. No warm-up/down. | ...those who want to extend their 'fest workout by adding this to the end of other videos. | Ronde von Drenth, Tour of Flanders (Women's), Road World Champs (Women's) Electropop/Trance |
| Extra Shot: The Long Scream | 34:00 | 8/10 | 30:00 time trial simulation following the pros during the UCI Time Trial World Championships in Copenhagen | ...people who like to put their head down and destroy themselves in half an hour. |
Not sure which one? Buy the Sufferfest TEN PACK
All ten of our videos for $94.99 USD instead of $111! Videos included in the Sufferfest Ten-Pack Bundle: Downward Spiral, Revolver, Fight Club, Angels, The Hunted, Local Hero, A Very Dark Place, Hell Hath No Fury Extra Shot:20 and Extra Shot: The Long Scream. Group edition includes all videos (except for Extra Shots) for $179.99 (save $20!).
| Ten videos for individual use - $94.99 (Save $17!) | Eight videos for Group & Class use - $179.99 (Save $20!) (HHNF not available yet) |
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More questions? Read our FAQ.
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| THE DOWNWARD SPIRAL - Full power intervals from 2:00 to :15 | FIGHT CLUB - Longer intervals and brutal attacks | ||||||||
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| - 60 minutes of structured agony at maximum effort - Two sets of eye-watering, flat-out, descending intervals from 2:00 to :15 - Officially licensed ASO Pro racing footage from Paris-Roubaix and Fleche-Wallone - Brilliant alt-rock soundtrack - More details | - 60 minutes of scrappy, punchy, messy racing - Prolonged time trial and climbing efforts with 'surprise attacks' - Officially licensed Pro racing from the 2009 UCI World Cycling Championships - Pounding house/trance/dance soundtrack - More details |
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| REVOLVER - Intense intervals & short recovery | ANGELS - Climbing intervals | ||||||||
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| - 45 minute workout - perfect for lunch hour! - 15 one-minute intervals at maximum effort, with one minute recovery in-between. - Officially licensed UCI footage from the Track World Cup, Cyclocross World Cup and both the U23 and Women's Road World Championships. - Driving alt-rock and electronic soundtrack - More details | - Just over 60 minutes of CLIMBS! - Warm-up and warm-down - 10min over/under intervals and 3x8:00 climbs - PRO races include Dauphine Libere, Paris-Nice and Liege-Bastogne-Liege - More details |
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| The Hunted - Long, threshold efforts | Local Hero - Time trials and road races! | ||||||||
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| 60 minute workout with warm-up/down and: - Put yourself in the story of a stage racer desperate for a victory - 5:00 solo TT, 20:00 climb, 4:00 fast pedal descent, 5:00 breakaway, 5:00 attacks - Official Tour de Suisse and Tour de Romandie footage - More details | 85 minutes workout featuring: - 2010 World Championships - 3x6:00 TT pyramids - 5x3:00 Road Race misery - Sprints! Sprints! Sprints! |
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| A Very Dark Place - 4:00 intervals at max effort. | Hell Hath No Fury - 2x20:00 race simulation. | ||||||||
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| 54 minute workout with warm-up/down and: - 5x:400 maximum effort intervals - Each interval has its own character, from steady effort to messy attacks and climbing - Official Paris-Roubaix, Paris-Nice, Dauphine, Fleche-Wallone and Liege-Bastogne-Liege footage - More details | 75 minutes with: - 10:00 warm-up - 2x20:00 race simulation - 3:00 Team Time Trial - Mental training from Athlete's Audio - Officially licensed footage from UCI PRO WOMEN'S World Cup races. - More details |
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| Extra Shot: 20 - Road Race Simulation - $6.99 | Extra Shot: The Long Scream - Time Trial Hell - $9.99 | ||||||||
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| 20:00 race simulation to add on to any other 'fest workout. - No warm-up or warm-down. - More details | 30:00 Time Trial simulation from the 2011 TT World Championships - No warm-up or warm-down. Just misery. - More details |
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And lastly… our guarantee: If you don’t think The Sufferfest was worth it, just let me know (david @ thesufferfest.com) and you get a full refund, no questions asked!
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