The best cycling training videos in the world

For cyclists of all levels, from beginner to professional.
Structured workouts with clear, on-screen instructons: you don’t have to think – just get on, ride and suffer.
Download to your computer, unzip, import to all iphone, iPads and other devices. (These are not DVDs).
Bundle discounts and gift certificates available at bottom of this page.
If you are a gym or cycling studio, you can find details on our group & class page.

VideoDurationIntensityFeaturingBest for...Races & Music
Downward Spiral (2011)61:009/10Two sets of descending intervals at maximum intensity....improving ability to hold maximum power over longer and shorter times.Paris-Roubaix and Fleche-Wallone

All rock
Revolver (2013)45:0011/10Maximum power 1:00 intervals with short recovery....masochists. And those who want to improve recovery between maximum efforts.Cyclocross, Road World Champs, Track World Cup

Rock and a bit of techno
Fight Club (2010)60:009/105 x 6:30 efforts with high intensity 'surprise' attacks....improving ability to attack at threshold from a fast group.Road World Champs (Mendrisio)

All techno/dance
Angels (2010)64:008.5/103 x 8:00 climbs with accelerations and attacks....those who can't climb but want to. And for climbers who want to be able to attack more powerfully.Liege-Bastogne-Liege, Paris-Nice, Dauphine

Mix of rock and techno/dance
The Hunted (2010)61:008/1020:00 climb that seems to go on for a lot longer and some inverse intervals....focusing on longer, sustained efforts and adapting to changes in pace.Tour de Romandie, Tour de Suisse

Mix of rock and techno/dance
Local Hero (2011)85:00 (1hr 25mins)8/103x6:00 TT pyramids, 6x 3:00 tempo and power laps and 4x :30sprints!...sick individuals who want to time trial, road race and sprint all in the same workout.Road World Champs (Geelong)

Mix of rock and techno/dance
A Very Dark Place (2013)51:009/105x4:00 maximum power intervals with 3:00 rests...those who have a bucket next to their bike. And those who want to improve high-end power.Paris-Nice, Paris-Roubaix, Fleche-Wallone, Criterium du Dauphine, Liege-Bastogne-Liege

Indie, Rock
Hell Hath No Fury (2013)75:00 (1hr 15mins)8.5/102x20:00 race simulation and 3:30 team time trial. WOMEN'S PRO racing footage....those who think they can race bikes pretty well (we'll see about that).Tour of Flanders, Ronde von Drenth, GP Plouay + more

All electronic music.
Extra Shot: 20 (2013)20:007.5/1020:00 race simulation 'booster' video. No warm-up/down....those who want to extend their 'fest workout by adding this to the end of other videos.Ronde von Drenth, Tour of Flanders (Women's), Road World Champs (Women's)

Electropop/Trance
Extra Shot: The Long Scream (2013)34:008/1030:00 time trial simulation following the pros during the UCI Time Trial World Championships in Copenhagen...people who like to put their head down and destroy themselves in half an hour.World Championships TT
There is No Try (2012)55:007.75/101:00/2:00/3:00/4:00/8:00/4:00/3:00/2:00/1:00 minute intervals where you get faster within each interval....training yourself to get faster when the speed ramps up.THE TOUR DE FRANCE!
The Wretched (2012)48:008/10A Tour de France mountain stage in 35:00. And it's full of surprises....a full-on road race experience.THE TOUR DE FRANCE!
Blender (2013)100:00 (1hr 40mins)7.5/10Long threshold efforts, punchy maximum effort sprints, and medium TT segments. A bit of everything, really....building endurance and threshold, while hitting the sprints as well!2012 World Championships for Road, Mountain Bike and Cyclocross. Men's and Women's racing included.
Rubber Glove (2013)60:008/10A 20minute Functional Threshold Performance (FTP) test....for those who need a heart-rate or power-based FTP to use in training plans.Tour of Flanders, Oomloop het Nieuwsblad, Dwars door Vlaanderen
Violator (2013)68:0010/1064 sprints of 5, 10 and 15 seconds....for those who need to win sprints. Crit racers love this one.2013 Giro d'Italia. Italian pop (!), Opera (!), Electro, Funk
It Seemed Like a Good Idea at the Time (2013)1:57:007.5/10Four epic climbs of 15, 20, 20 and 8 minutes....for endurance and ability to make a difference at the end of races.2013 Giro d'Italia. Indie, rock, electro.

Chrysalis (Triathlon – Run/BIke)

Personal use - 12.99

  • How long: 1 hour
  • What it’s about: Multiple Run/Bike brick workout
  • Best for: High intensity training and transition practice
  • Featured race: Challenge Roth 2013
  • File size: 2 GB

Challengefamily Logo_quer

 

Rubber Glove (Fitness Test)

Individual Use - $12.99 USD

  • How long: 60 minutes (Warm-up, 20min Functional Threshold test, cool-down)
  • What it’s about: Functional Threshold Performance (FTP) test
  • Best for: Establishing fitness baseline for training programmes
  • Featured races: Omloop het Nieuwsblad, Dwars door Vlaanderen, Tour of Flanders

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Violator (Sprinting)

Individual Use - $12.99

  • How long: 68minutes
  • What it’s about: Sprinting. And lots of it.
  • Best for: Winning sprints.
  • Featured races: Giro d’Italia

Giro_logo

ISLAGIATT (Endurance)

Individual Use - $14.99

  • How long: 2 hours
  • What it’s about: Endurance and climbing
  • Best for: Staying strong toward the end of longer events
  • Featured races: Giro d’Italia
  • File size: 3.4GB — at two hours and in HD, this is a big file so be patient when downloading

Giro_logo

 

Blender (Endurance)

Individual use: $13.99

  • How long: 1 hr and 40 minutes
  • What it’s about: Threshold, VO2 and Anerobic work
  • Best for: Improving your performance toward the end of longer distances
  • Featured races: UCI Road World Championships 2012, UCI Cyclocross World Cup and World Championships, UCI Mountain Bike Cross Country & Downhill World Championships

limburg-road-world-championships-2012-logo

Angels (Climbing)

Individual Use - $12.99

  • How long: 62minutes (Including 3x 8:00 climbs)
  • What it’s about: Threshold work and climbing
  • Best for: Handling repeated changes in tempo while climbing
  • Featured races: Liege-Bastogne-Liege, Paris-Nice, Dauphine

parisnice

 

The Hunted (Climbing)

Individual Use - $12.99

  • How long: 60minutes
  • What it’s about: A 20:00 climb and attacking turbo trainer workout
  • Best for: Ability to maintain effort on long climbs and still attack toward the finish
  • Featured race: Tour of Switzerland (TT and mountain stages)

tour-de-suisse-logo

There Is No Try (Speed)

Individual Use - $12.99 USD

  • How long: 55minutes
  • What it’s about: Accelerating intervals (you get faster and faster during the interval)
  • Best for: Staying with the pack when things start to ramp up
  • Featured races: The Tour de France, no less.

A Very Dark Place (Speed)

Individual Use - $12.99

  • How long: 51minutes
  • What it’s about: Sustained, repeat high-intensity 4:00 intervals
  • Best for: Increasing ability to break away or hold onto a sustained attack!
  • Featured races: Paris-Roubaix, Fleche-Wallone, Liege-Bastogne-Liege, Dauphine

paris-roubaix-logo

Downward Spiral (Speed)

Individual Use - $12.99

  • How long: 60 minutes
  • What it’s about: Maximum intensity intervals that gradually decrease in duration
  • Best for: Increasing ability to make repeated, maximum intensity efforts
  • Featured races: Paris-Roubaix, Fleche-Wallone

paris-roubaix-logo

Revolver (Speed)

Individual Use - $12.99 USD

  • How long: 45minutes
  • What it’s about: Repeats of 1:00 maximum intensity intervals (very, very ugly)
  • Best for: Increasing your maximum power and ability to recover
  • Featured races: UCI World Cup Cyclocross, Road World Championships (Men, Women), UCI Track World Championships

uci

Hell Hath No Fury (Race)

Individual Use - $12.99

  • How long: 75 minutes
  • What it’s about: Stage racing in the Tour of Sufferlandria
  • Best for: Handling race situations over long periods of time (20:00 intervals)
  • Featured races: The only cycling training video in the world to feature ONLY UCI Women’s Pro racing! (And if you think you’re too tough to race against the girls – think again!)

uci

Extra Shot (Race)

Individual Use - $5.99

  • How long: 20 minutes
  • What it’s about: Race simulation
  • Best for: Threshold work and short climbs
  • Featured races: Men’s and Women’s UCI pro races

uci

The Wretched (Race)

Individual Use - $12.99 USD

  • How long: 48:00
  • What it’s about: A pure, attacking, climbing, fighting Tour de France stage
  • Best for: Those looking for a race simulation at maximum intensity
  • Featured Race: The Tour de France !!!!!

Fight Club (TT & Race)

Individual Use - $12.99

  • How long: 58minutes
  • What it’s about: Circuit race simulation
  • Best for: Increasing ability to go from high-speed flat racing to sharp climbs, all while responding to surprise attacks.
  • Featured race: UCI Road World Championships, Switzerland

medrisio

Local Hero (TT & Race)

Individual Use - $12.99

  • How long: 85minutes
  • What it’s about: Everything: Time trialling, road racing, climbing, attacking and sprinting
  • Best for: Building the ability to handle anything road racing can throw at you
  • Featured races: Several years of the UCI Road World Championships

2010UCIChampslogo

The Long Scream (Time Trial)

Individual Use - $9.99

  • How long: 30 minutes
  • What it’s about: Time trialling with the best riders in the world
  • Best for: Time trialling your butt off!
  • Featured races: UCI Road World Championship Time Trial

uci

VideoDurationIntensityFeaturingBest for...Races & Music
Downward Spiral (2011)61:009/10Two sets of descending intervals at maximum intensity....improving ability to hold maximum power over longer and shorter times.Paris-Roubaix and Fleche-Wallone

All rock
Revolver (2013)45:0011/10Maximum power 1:00 intervals with short recovery....masochists. And those who want to improve recovery between maximum efforts.Cyclocross, Road World Champs, Track World Cup

Rock and a bit of techno
Fight Club (2010)60:009/105 x 6:30 efforts with high intensity 'surprise' attacks....improving ability to attack at threshold from a fast group.Road World Champs (Mendrisio)

All techno/dance
Angels (2010)64:008.5/103 x 8:00 climbs with accelerations and attacks....those who can't climb but want to. And for climbers who want to be able to attack more powerfully.Liege-Bastogne-Liege, Paris-Nice, Dauphine

Mix of rock and techno/dance
The Hunted (2010)61:008/1020:00 climb that seems to go on for a lot longer and some inverse intervals....focusing on longer, sustained efforts and adapting to changes in pace.Tour de Romandie, Tour de Suisse

Mix of rock and techno/dance
Local Hero (2011)85:00 (1hr 25mins)8/103x6:00 TT pyramids, 6x 3:00 tempo and power laps and 4x :30sprints!...sick individuals who want to time trial, road race and sprint all in the same workout.Road World Champs (Geelong)

Mix of rock and techno/dance
A Very Dark Place (2013)51:009/105x4:00 maximum power intervals with 3:00 rests...those who have a bucket next to their bike. And those who want to improve high-end power.Paris-Nice, Paris-Roubaix, Fleche-Wallone, Criterium du Dauphine, Liege-Bastogne-Liege

Indie, Rock
Hell Hath No Fury (2013)75:00 (1hr 15mins)8.5/102x20:00 race simulation and 3:30 team time trial. WOMEN'S PRO racing footage....those who think they can race bikes pretty well (we'll see about that).Tour of Flanders, Ronde von Drenth, GP Plouay + more

All electronic music.
Extra Shot: 20 (2013)20:007.5/1020:00 race simulation 'booster' video. No warm-up/down....those who want to extend their 'fest workout by adding this to the end of other videos.Ronde von Drenth, Tour of Flanders (Women's), Road World Champs (Women's)

Electropop/Trance
Extra Shot: The Long Scream (2013)34:008/1030:00 time trial simulation following the pros during the UCI Time Trial World Championships in Copenhagen...people who like to put their head down and destroy themselves in half an hour.World Championships TT
There is No Try (2012)55:007.75/101:00/2:00/3:00/4:00/8:00/4:00/3:00/2:00/1:00 minute intervals where you get faster within each interval....training yourself to get faster when the speed ramps up.THE TOUR DE FRANCE!
The Wretched (2012)48:008/10A Tour de France mountain stage in 35:00. And it's full of surprises....a full-on road race experience.THE TOUR DE FRANCE!
Blender (2013)100:00 (1hr 40mins)7.5/10Long threshold efforts, punchy maximum effort sprints, and medium TT segments. A bit of everything, really....building endurance and threshold, while hitting the sprints as well!2012 World Championships for Road, Mountain Bike and Cyclocross. Men's and Women's racing included.
Rubber Glove (2013)60:008/10A 20minute Functional Threshold Performance (FTP) test....for those who need a heart-rate or power-based FTP to use in training plans.Tour of Flanders, Oomloop het Nieuwsblad, Dwars door Vlaanderen
Violator (2013)68:0010/1064 sprints of 5, 10 and 15 seconds....for those who need to win sprints. Crit racers love this one.2013 Giro d'Italia. Italian pop (!), Opera (!), Electro, Funk
It Seemed Like a Good Idea at the Time (2013)1:57:007.5/10Four epic climbs of 15, 20, 20 and 8 minutes....for endurance and ability to make a difference at the end of races.2013 Giro d'Italia. Indie, rock, electro.

Save BIG: All 16 videos - $158.99!!!

Our best value package! Save a whopping $43 and get ALL 16 of our videos for $158.99 USD instead of $202! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between. Perfect if you like a lot of variety (and suffering) in your workouts.

3 Video Starter Kit - $31.99

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: 1. The Downward Spiral: Short, sharp and ultra-high-intensity intervals. 2. Angels: Long climbs with brutal attacks and 3. The Long Scream: A 30:00 time trial requiring maximum concentration. Save $4 off the regular price.

Email Gift Certificates - $13.99/ea

Our gift certificates are good for a free Sufferfest individual video. Once you order, we’ll email you a code and a certificate (in .pdf format) which you can inflict…er, give to your loved one. Want to give more suffering? Just order more than one certificate and we’ll send you multiple codes. Want to give our 16 pack of videos for $158.99? Click here to buy a 16 pack code.

Road & Cyclocross Training Plans - $29.99/ea

Our 10 week training plans are easy-to-follow and get maximum results in minimum time. With a combination of Sufferfest video sessions and outdoor rides, you’ll never wonder what kind of ride to do again. Only $29.99 and you save 10% on all required videos at check-out.  See them here >>