| Downward Spiral | 61:00 | 9/10 | Two sets of descending intervals at maximum intensity. | ...improving ability to hold maximum power over longer and shorter times. | Paris-Roubaix and Fleche-Wallone
All rock |
| Revolver | 45:00 | 11/10 | Maximum power 1:00 intervals with short recovery. | ...masochists. And those who want to improve recovery between maximum efforts. | Cyclocross, Road World Champs, Track World Cup
Rock and a bit of techno |
| Fight Club | 60:00 | 9/10 | 5 x 6:30 efforts with high intensity 'surprise' attacks. | ...improving ability to attack at threshold from a fast group. | Road World Champs (Mendrisio)
All techno/dance |
| Angels | 64:00 | 8.5/10 | 3 x 8:00 climbs with accelerations and attacks. | ...those who can't climb but want to. And for climbers who want to be able to attack more powerfully. | Liege-Bastogne-Liege, Paris-Nice, Dauphine
Mix of rock and techno/dance |
| The Hunted | 61:00 | 8/10 | 20:00 climb that seems to go on for a lot longer and some inverse intervals. | ...focusing on longer, sustained efforts and adapting to changes in pace. | Tour de Romandie, Tour de Suisse
Mix of rock and techno/dance |
| Local Hero | 85:00 (1hr 25mins) | 8/10 | 3x6:00 TT pyramids, 6x 3:00 tempo and power laps and 4x :30sprints! | ...sick individuals who want to time trial, road race and sprint all in the same workout. | Road World Champs (Geelong)
Mix of rock and techno/dance |
| A Very Dark Place | 54:00 | 9/10 | 5x4:00 maximum power intervals with 3:00 rests | ...those who have a bucket next to their bike. And those who want to improve high-end power. | Paris-Nice, Paris-Roubaix, Fleche-Wallone, Criterium du Dauphine, Liege-Bastogne-Liege
Indie, Rock |
| Hell Hath No Fury | 75:00 (1hr 15mins) | 8.5/10 | 2x20:00 race simulation and 3:30 team time trial. WOMEN'S PRO racing footage. | ...those who think they can race bikes pretty well (we'll see about that). | Tour of Flanders, Ronde von Drenth, GP Plouay + more
All electronic music. |
| Extra Shot: 20 | 20:00 | 7.5/10 | 20:00 race simulation 'booster' video. No warm-up/down. | ...those who want to extend their 'fest workout by adding this to the end of other videos. | Ronde von Drenth, Tour of Flanders (Women's), Road World Champs (Women's)
Electropop/Trance |
| Extra Shot: The Long Scream | 34:00 | 8/10 | 30:00 time trial simulation following the pros during the UCI Time Trial World Championships in Copenhagen | ...people who like to put their head down and destroy themselves in half an hour. | World Championships TT |
| There is No Try | 55:00 | 7.75/10 | 1:00/2:00/3:00/4:00/8:00/4:00/3:00/2:00/1:00 minute intervals where you get faster within each interval. | ...training yourself to get faster when the speed ramps up. | THE TOUR DE FRANCE! |
| The Wretched | 48:00 | 8/10 | A Tour de France mountain stage in 35:00. And it's full of surprises. | ...a full-on road race experience. | THE TOUR DE FRANCE! |
| Blender | 100:00 (1hr 40mins) | 7.5/10 | Long threshold efforts, punchy maximum effort sprints, and medium TT segments. A bit of everything, really. | ...building endurance and threshold, while hitting the sprints as well! | 2012 World Championships for Road, Mountain Bike and Cyclocross. Men's and Women's racing included. |
| Rubber Glove | 60:00 | 8/10 | A 20minute Functional Threshold Performance (FTP) test. | ...for those who need a heart-rate or power-based FTP to use in training plans. | Tour of Flanders, Oomloop het Nieuwsblad, Dwars door Vlaanderen |
