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	<title>Comments on: What&#8217;s the most you&#8217;ve ever suffered on a bike?</title>
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	<link>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-the-most-youve-ever-suffered-on-a-bike</link>
	<description>I will beat my ass today to kick yours tomorrow</description>
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		<title>By: Keith</title>
		<link>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/comment-page-1/#comment-1618</link>
		<dc:creator>Keith</dc:creator>
		<pubDate>Wed, 29 Dec 2010 08:54:27 +0000</pubDate>
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		<description>I&#039;m 58 and going strong. Had a fall last season down hill about 40MPH, a cross wind got me. Fell, bounced/slid about 30 feet on asphalt. Road rash all on my right side. No bones broken, but totally sore all over. 3 weeks later, back on my bike. RIDE HARD !!</description>
		<content:encoded><![CDATA[<p>I&#8217;m 58 and going strong. Had a fall last season down hill about 40MPH, a cross wind got me. Fell, bounced/slid about 30 feet on asphalt. Road rash all on my right side. No bones broken, but totally sore all over. 3 weeks later, back on my bike. RIDE HARD !!</p>
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		<title>By: Alex</title>
		<link>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/comment-page-1/#comment-642</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Wed, 23 Jun 2010 18:24:19 +0000</pubDate>
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		<description>In Hawaii, we have this nice climb called Halekoa Drive.
It&#039;s about 2 miles at average gradient of 11% with some 19 and 20%ers thrown in for good measure.

Do this about 3 times. I barfed on the third.</description>
		<content:encoded><![CDATA[<p>In Hawaii, we have this nice climb called Halekoa Drive.<br />
It&#8217;s about 2 miles at average gradient of 11% with some 19 and 20%ers thrown in for good measure.</p>
<p>Do this about 3 times. I barfed on the third.</p>
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		<title>By: adam</title>
		<link>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/comment-page-1/#comment-633</link>
		<dc:creator>adam</dc:creator>
		<pubDate>Sun, 13 Jun 2010 09:59:55 +0000</pubDate>
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		<description>La Marmotte 2008! Four cols ending in a climb of Alp du Heuz! 9hrs plus racing round the french alps in the boiling sun. Decending off the Galibier in rain then suffering like a dog up the Alp in 40deg plus heat.
The plate of pasta at the end stayed in side for approx 4mins! slept in the back of my camper for 4hrs before i was well enough to get changed and go for food! Never again, but my bro has done it since.
And i did cry like a baby when i finished..</description>
		<content:encoded><![CDATA[<p>La Marmotte 2008! Four cols ending in a climb of Alp du Heuz! 9hrs plus racing round the french alps in the boiling sun. Decending off the Galibier in rain then suffering like a dog up the Alp in 40deg plus heat.<br />
The plate of pasta at the end stayed in side for approx 4mins! slept in the back of my camper for 4hrs before i was well enough to get changed and go for food! Never again, but my bro has done it since.<br />
And i did cry like a baby when i finished..</p>
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		<title>By: Bruce</title>
		<link>http://www.thesufferfest.com/uncategorized/whats-the-most-youve-ever-suffered-on-a-bike/comment-page-1/#comment-632</link>
		<dc:creator>Bruce</dc:creator>
		<pubDate>Sun, 13 Jun 2010 04:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thesufferfest.com/?p=1345#comment-632</guid>
		<description>Ask me after the RAMROD, 29 July.</description>
		<content:encoded><![CDATA[<p>Ask me after the RAMROD, 29 July.</p>
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