THE BEST CYCLING TRAINING VIDEOS IN THE WORLD

Making indoor cycling training effective and exciting!

For beginner to professional cyclists. Structured workouts with clear, on-screen instructions: you don’t have to think – just get on and ride. Download to your computer, unzip, and import to iPhone, iPad and Android devices. Use with any indoor bike. For personal use only – groups, gyms or cycling studios can find details on our Group & Class page.

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Buy our videos directly from our website. We accept all cards and PayPal. Save big with our bundles!

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Download our videos directly to your computer. The MP4 files work with any machine or media player.

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Sync your computer with your favourite device to watch our videos on the go. Works with Apple, Android or any other device that plays MP4s.

Buy All 19 Cycling Videos

Our best value package! Save a whopping $41 and get ALL 19 of our cycling videos for $189.99 USD instead of $231!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between...including our new video, The Rookie.

$ 189.99 USD
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$ 30.99 USD
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3 Video Starter Kit

Save $4! New to Sufferlandria and not sure where to start? Our Starter Pack includes three videos: A Very Dark Place (intervals for sustained efforts), The Long Scream (time trial training) and The Downward Spiral (short, sharp max intensity intervals).

$ 33.99 USD
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Triathlon Starter Kit

Save $4! Three videos that are perfect for Triathletes: Chrysalis (Bike/Run brick), Steamroller (Running) and Blender (Cycling).

$ 33.99 USD
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Cycling Speed Kit

Save $4! Three cycling videos focused on improving attacking speed, sprints and recovery. Great for criterium and cyclocross racers. Features: Half is Easy (:15on/:15off), Revolver (15x1:00) and Violator (64 sprints!).

$ 32.99 USD
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Climbing Pack

Three videos with big climbing sessions. The Hunted (20 min climb), Angels (3x 8:00 climbs) and HHNF (lots of short climbs). Save $5 on this bundle!

$ 36.99 USD
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Endurance Pack

Like to go long? Three videos that will take your endurance to another level: Blender (1hr 40 long intervals & pain shakes), Local Hero (1hr 25 race simulation) and ISLAGIATT (2 hrs climbing). Save $6 on this bundle!

$ 31.99 USD
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Running Pack

If you run, and not when someone is chasing you, then you'll love our running pack. Three videos that completely change the treadmill experience.

Videos for Personal Use Only. For groups and classes, please see our Gyms & Studios Page.

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$ 12.99 USD
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The Rookie

  • Type Racing
  • Duration 55 minutes

What it's about:

3 x 10:00 race simulation

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$ 9.99 USD
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Elements of Style

  • Type Style
  • Duration 39 minutes

What it's about:

Making your Suffering look effortless. Six drills to improve form, posture and efficiency.

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$ 11.99 USD
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Half is Easy (Speed)

  • Type Speed
  • Duration 39 minutes

What it's about:

Two sets of 20 x :15 hard / :15 easy

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$ 12.99 USD
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Violator

  • Type Speed
  • Duration 68 minutes

What it's about:

64 x sprints of :05, :10 and :15 seconds

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$ 12.99 USD
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There is No Try

  • Type Speed
  • Duration 60 minutes

What it's about:

Accelerating intervals (you get faster and faster during the interval)

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$ 9.99 USD
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The Long Scream

  • Type Time Trial
  • Duration 35 minutes

What it's about:

Time trialling with the best in the world

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$ 12.99 USD
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A Very Dark Place

  • Type Speed
  • Duration 51 minutes

What it's about:

5 x 4 minute high-intensity intervals

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$ 11.99 USD
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DOWNWARD SPIRAL

  • Type Speed
  • Duration 60 minutes

What it's about:

2 sets of 8 intervals from 2 mins to :15 seconds

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$ 11.99 USD
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The Hunted

  • Type Climbing
  • Duration 60 minutes

What it's about:

A 20 minute climb followed by the worst 5:00 known to mankind

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$ 12.99 USD
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Rubber Glove

  • Type Time Trial
  • Duration 60 minutes

What it's about:

A 20 minute functional threshold performance (FTP) test

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$ 13.99 USD
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Blender

  • Type Endurance
  • Duration 1 hour and 40 minutes

What it's about:

Wide assortment of intervals from :20 seconds to 10 minutes.

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$ 11.99 USD
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Angels

  • Type Climbing
  • Duration 62 minutes

What it's about:

3 x 8:00 climbs with lots of attacks

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$ 5.99 USD
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EXTRA SHOT

  • Type Racing
  • Duration 20 minutes

What it's about:

Race simulation

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$ 11.99 USD
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Fight Club

  • Type Racing
  • Duration 58 minutes

What it's about:

5 x 6:30 intervals with 22 (!) attacks

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$ 12.99 USD
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HELL HATH NO FURY

  • Type Endurance
  • Duration 75 minutes

What it's about:

2 x 20 minutes with a 3 minute kicker at the end

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$ 14.99 USD
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ISLAGIATT

  • Type Endurance
  • Duration 2 hours

What it's about:

4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish.

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$ 11.99 USD
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Local Hero

  • Type Racing
  • Duration 85 minutes

What it's about:

3 x 6:00 Time Trial Pyramids, 5 x 3:00 Race Simulation, 3 x 2:30 sprints

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$ 12.99 USD
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REVOLVER

  • Type Speed
  • Duration 45 minutes

What it's about:

15 x 1:00 maximum intensity intervals

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$ 12.99 USD
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The Wretched

  • Type Climbing
  • Duration 48 minutes

What it's about:

A pure, attacking, climbing, fighting Tour de France stage

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Gift the Gift of Suffering

Nothing says you care like a bit of MISERY. Our video gift certificates are each good for one Sufferfest video. Just buy as many as you need and we'll email you with a printable certificate and download codes you can give you to your victim...er, loved one.

$ 13.99 USD
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