THE BEST CYCLING TRAINING VIDEOS IN THE WORLD

Making indoor cycling training effective and exciting!

For beginner to professional cyclists. Structured workouts with clear, on-screen instructions: you don’t have to think – just get on and ride. Download to your computer, unzip, and import to iPhone, iPad and Android devices. Use with any indoor bike. For personal use only – groups, gyms or cycling studios can find details on our Group & Class page.

Buy All 17 Cycling Videos

Our best value package! Save a whopping $45 and get ALL 17 of our cycling videos for $168.99 USD instead of $214!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between.

$ 168.99 USD
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$ 31.99 USD
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3 Video Starter Kit

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: A Very Dark Place, The Long Scream and The Downward Spiral.

Triathlon Starter Kit (Avail 31 July)

Available 31 July - Three videos for Triathletes. Features: Chrysalis (Bike/Run brick), Steamroller (Running) and Blender (Cycling).

$ 31.99 USD
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Cycling Speed Kit

Three cycling videos focused on improving your pure speed. Great for criterium and cyclocross racers. Features: Half is Easy, Revolver and Violator.

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$ 9.99 USD
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The Long Scream

  • Type Time Trial
  • Duration 35 minutes

What it's about:

Time trialling with the best in the world

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$ 12.99 USD
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A Very Dark Place

  • Type Speed
  • Duration 51 minutes

What it's about:

5 x 4 minute high-intensity intervals

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$ 12.99 USD
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DOWNWARD SPIRAL

  • Type Speed
  • Duration 60 minutes

What it's about:

2 sets of 8 intervals from 2 mins to :15 seconds

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$ 12.99 USD
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The Hunted

  • Type Climbing
  • Duration 60 minutes

What it's about:

A 20 minute climb followed by the worst 5:00 known to mankind

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$ 12.99 USD
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Rubber Glove

  • Type Time Trial
  • Duration 60 minutes

What it's about:

A 20 minute functional threshold performance (FTP) test

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$ 13.99 USD
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Blender

  • Type Endurance
  • Duration 1 hour and 40 minutes

What it's about:

Wide assortment of intervals from :20 seconds to 10 minutes.

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$ 12.99 USD
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Angels

  • Type Climbing
  • Duration 62 minutes

What it's about:

3 x 8:00 climbs with lots of attacks

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$ 5.99 USD
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EXTRA SHOT

  • Type Racing
  • Duration 20 minutes

What it's about:

Race simulation

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$ 12.99 USD
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Fight Club

  • Type Racing
  • Duration 58 minutes

What it's about:

5 x 6:30 intervals with 22 (!) attacks

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$ 12.99 USD
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HELL HATH NO FURY

  • Type Endurance
  • Duration 75 minutes

What it's about:

2 x 20 minutes with a 3 minute kicker at the end

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$ 14.99 USD
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ISLAGIATT

  • Type Endurance
  • Duration 2 hours

What it's about:

4 big climbs (15 min, 20min, 20min, 8min) and a sprint into the finish.

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$ 12.99 USD
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Local Hero

  • Type Racing
  • Duration 85 minutes

What it's about:

3 x 6:00 Time Trial Pyramids, 5 x 3:00 Race Simulation, 3 x 2:30 sprints

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$ 12.99 USD
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REVOLVER

  • Type Speed
  • Duration 45 minutes

What it's about:

15 x 1:00 maximum intensity intervals

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$ 12.99 USD
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The Wretched

  • Type Climbing
  • Duration 48 minutes

What it's about:

A pure, attacking, climbing, fighting Tour de France stage

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$ 12.99 USD
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There is No Try

  • Type Speed
  • Duration 60 minutes

What it's about:

Accelerating intervals (you get faster and faster during the interval)

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$ 12.99 USD
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Violator

  • Type Speed
  • Duration 68 minutes

What it's about:

64 x sprints of :05, :10 and :15 seconds

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$ 11.99 USD
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Half is Easy (Speed)

  • Type Speed
  • Duration 39 minutes

What it's about:

Two sets of 20 x :15 hard / :15 easy

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Comparison Table

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