don't have all the videos you need? save 15% on training videos when you buy a plan

This is the most difficult, most intense and most exciting sport in the world. And you, friend, are going to rock it. You’re now just ten weeks away from a faster, more powerful, more truly badass – and significantly muddier – you. To get you there, we here teamed up with Dig Deep Coaching’s  Ian Field, the 2012, 2013 and 2014 British National Cyclocross Champion. 

Together, we’ve created plans that utilize:

And all designed in the time-crunched cyclist style of getting you maximum gains in the minimum amount of time. You can use this plan year-round, although starting it about seven weeks before your first race of the season will have the most impact.

WHAT YOU GET

***Please note: the videos do not come with the plans, but you will save 15% on the videos when you purchase them with a plan.

WHAT YOU NEED

***Please note: the videos do not come with the plans, but you will save 15% on the videos when you purchase them with a plan.

Novice (Cyclocross)

Best for new riders who:
  • Have been riding on the road for awhile but have never – or only recently – tried cyclocross.
  • Can ride with a fast moving group, but your fitness isn’t up to the level of taking big pulls at the front or putting the hurt on others. Yet.
  • Are comfortable making high intensity efforts – you’ve done intervals before and know what you’re in for. You kind of like them, actually.
  • Are used to consistent training: you’re comfortable riding frequently during the week and getting longer sessions in on the weekends.
  • Have very limited time to train. If you want to keep your job and the family happy, you need focused, compact training sessions.
The Structure
  • Weeks 1,2: Establish training routine and habits, set basic tolerance work.
  • Weeks 3-5: Ramp up the intensity and get race specific.
  • Week 6: Ease back a bit to freshen up.
  • Weeks 7-10: Very high-end work with race efforts to put on the final polish.
Time Per Week
  • Between 4 to 6.5/hours a week
  • Four days riding per week (two indoor/two outdoor)
$ 29.99 USD
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Save 15% on all required videos when you buy a plan

Intermediate (Cyclocross)

Experienced cyclists who:
  • Have been riding on the road for several years and have done one to two seasons of cyclocross.
  • Can ride with a fast moving group, and take your pulls, but when the going gets tough, you’re just hanging on by the skin of your chamois.
  • Are used to consistent training: you’re comfortable riding frequently during the week and getting longer sessions in on the weekends.
  • In the cyclocross races you’ve done, you’re somewhere in the middle of the pack for your grade. A bit more fitness and better skills and you’d be at the front.
  • Your first race of the season is in 7-10 weeks. You want to nail it.
  • You have limited time to train.
The Structure
  • Weeks 1,2: Establish training routine and habits, set basic tolerance work.
  • Weeks 3-5: Ramp up the intensity and get race specific.
  • Week 6: Ease back a bit to freshen up.
  • Weeks 7-10: Very high-end work with race efforts to put on the final polish.
Time Per Week
  • Between 6.5 and 8 hours a week
  • Six days riding per week (3 indoor, 2 road and 1 off-road skills session).
$ 29.99 USD
Add to cart
Save 15% on all required videos when you buy a plan

Buy All 20 Cycling Videos

Our best value package! Save a whopping $44 and get ALL 20 of our cycling videos for $199.99 USD instead of $244!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between...including our new videos, 9 Hammers and Angels 2015.

$ 199.99 USD
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