Road Plans

Ten week plans for Novice, Intermediate and Advanced road cyclists. Combines indoor and outdoor workouts for maximum performance gains.

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Triathlon Plans

Novice and Intermediate Olympic distance racers will make fantastic gains with our 10 week plans that focus on skills and fitness.

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Cyclocross Plans

Designed by British National Cyclocross Champion Ian Field, our Novice and Intermediate plans sharpen your skills and fitness for the racing season.

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PERFORMANCE GAINS OF UP TO 15% IN ONLY 10 WEEKS

High-Intensity, Low-Volume

The best approach for time-crunched athletes

Job? Family? Studies? If you’re not a professional athlete, then you don’t have the time to waste on high-volume training plans. Get maximum fitness in the minimum of time with plans that make every minute count.

Combining indoor and outdoor workouts

The best of both worlds

Ideal at any time of year, our plans use Sufferfest videos for short, high-intensity indoor workouts and outside sessions for longer endurance efforts. And you’ll save 10% on all required Sufferfest videos at check-out.

Designed by elite coaches

Former pros and National champions guide you every step

Designed by the elite coaching team at Dig Deep Coaching in the UK. They know our videos inside and out, and blend them perfectly into structured plans that effectively and sustainably takes your fitness to another level.

The most beautiful plans ever made?

Clear, easy-to-follow and a joy to read

We’re not all brains, you know. We know looks matter – and we set out to create gorgeous, clear and easy-to-understand plans. Just don’t gaze at them too long – you’ve got a workout waiting!

Buy All 17 Cycling Videos

Our best value package! Save a whopping $35 and get ALL 17 of our cycling videos for $178.99 USD instead of $214!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between.

$ 178.99 USD
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$ 31.99 USD
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3 Video Starter Kit

New to Sufferlandria and not sure where to start? Our Starter Pack includes three essential videos: A Very Dark Place, The Long Scream and The Downward Spiral.

$ 33.99 USD
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Triathlon Starter Kit

Three videos that are perfect for Triathletes: Chrysalis (Bike/Run brick), Steamroller (Running) and Blender (Cycling). Save $5 when you buy this bundle!

$ 33.99 USD
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Cycling Speed Kit

Three cycling videos focused on improving your pure speed. Great for criterium and cyclocross racers. Features: Half is Easy, Revolver and Violator. Save $5 when you buy this bundle!