Train like you mean it - 10-week plans for all levels
10 Week High Intensity/Low Volume Training Plans – Road, Tri and CX
You’re quite capable of getting on that bike and bashing yourself (and others) into the next time zone. We like that about you. Its endearing.
But, let’s face it, most times you’re just making it up as you go along and you hope that it all makes you stronger but you’re not really sure if you’re doing the right things. Here at The Sufferfest, we want you to get faster as fast as possible. So let’s make that happen by getting you some focus and building that fitness quickly and intelligently.
Structured Suffering Makes You Faster
Together with our friends at Dig Deep Coaching, we created seven ‘any time of year’ plans that deliver:
- Results. Typical results from Sufferlandrians using these plans are performance improvements of 8-12%!
- Structure. We tell you what to do and when. You just do what you’re told and we’ll all be fine.
- A realistic time commitment. For busy people with families and jobs, reasonable time commitments each week.
- Clarity. Clear, fun-to-read language and instructions — you don’t need need to be scientists to understand this.
- Something beautiful. The most beautiful training plans on the planet. Ever.
- Savings. Buy a plan and save 10% on all required videos at checkout.
Our plans come as downloadable PDFs which you can print out.
Some praise for our plans over on Twitter
PLUS: A FANTASTIC review of our plans — and how they completely changed Ashley Fisher as a rider: http://dameashley.wordpress.com/2014/04/21/a-whole-new-me-after-intermediate-training-plan/