Widely known as the most exciting cycling, triathlon and running training videos in the world. High-intensity interval workouts, killer soundtracks, clear instructions and the best races in the world. Used by beginners and professional athletes alike! Purchase downloads here or subscribe to our unlimited streaming apps – and get ALL of our videos – for just $10/month.
Our structured high-intensity interval workouts, designed by coaches of the stars like Neal Henderson of Apex Coaching and Stephen Gallagher of Dig Deep, all have a specific purpose. Whether you want to improve climbing, sprinting, speed or power in your sport, we have the session for you. Suitable for beginners to professional athletes.
Our videos put you right in the heart of the world’s greatest races. Whether climbing the mountains of the Tour de France, racing across the cobbles of Paris-Roubaix or running the 100meters in Diamond League Track and Field, you’ll pit yourself against the best athletes of the modern era.
We’ll tell you exactly what to do, when and how to do it with clear, easy to understand instructions, dials, timers and sound effects. No excuses for not following those attacks, now.
We love music, so only great songs will do for our videos. We source from amazing bands that have become favourites of Sufferlandrians around the world.
Even on those days you don’t want to train, the engrossing story lines in our videos will make you forget everything else around you. Our enterPAINment will get the most out of you – sucking you in and then spitting you out a sobbing, wretched glorious mess. And you’ll be better for it.
9H has nine Vo2 intervals. Workout by elite coach Neal Henderson and featuring exclusive on-bike camera footage from Tour de Suisse.
A seriously intense 30 minute workout based on 9 x 1:00 maximum intensity intervals. Features Diamond League Paris & London and the Milan Marathon.
Our best value package! Save a whopping $44 and get ALL 20 of our cycling videos for $199.99 USD instead of $244!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between...including our new videos, 9 Hammers and Angels 2015.