The World's Best Training Videos
for Cyclists and Runners

Videos
Gear
Plans
Praise

GET FAST WITH THE SUFFERFEST!

Downloadable, easy-to-use training videos

Widely known as the most exciting cycling, triathlon and running training videos in the world. High-intensity interval workouts, killer soundtracks, clear instructions and the best races in the world. Used by beginners and professional athletes alike!

Browse Cycling

Browse Running

Browse Triathlon

FIVE REASONS OUR VIDEOS WILL TRANSFORM YOU

HIGH INTENSITY / LOW VOLUME

WORKOUTS CREATED BY WORLD CLASS COACHES

Our structured high-intensity interval workouts, designed by coaches of the stars like Neal Henderson of Apex Coaching and Stephen Gallagher of Dig Deep, all have a specific purpose. Whether you want to improve climbing, sprinting, speed or power in your sport, we have the session for you. Suitable for beginners to professional athletes.

THE WORLD’S GREATEST RACES

Officially licensed footage of the Tour de France, Diamond League, Challenge Roth and more.

Our videos put you right in the heart of the world’s greatest races. Whether climbing the mountains of the Tour de France, racing across the cobbles of Paris-Roubaix or running the 100meters in Diamond League Track and Field, you’ll pit yourself against the best athletes of the modern era.

Clear On-Screen Instructions

Clear even through tears of pain, agony and misery

We’ll tell you exactly what to do, when and how to do it with clear, easy to understand instructions, dials, timers and sound effects. No excuses for not following those attacks, now.

Great soundtracks

The workout makes you suffer, not the music.

We love music, so only great songs will do for our videos. We source from amazing bands that have become favourites of Sufferlandrians around the world.

Motivation? We’ve got your motivation

Push yourself harder than you ever thought possible

Even on those days you don’t want to train, the engrossing story lines in our videos will make you forget everything else around you. Our enterPAINment will get the most out of you – sucking you in and then spitting you out a sobbing, wretched glorious mess. And you’ll be better for it.

see what the sufferfest videos look like

Sample from: A Very Dark Place (Cycling)

AVDP has 5x 4:00 intervals. This is the 3rd and features Philippe Gilbert and Frank & Andy Schleck during Liege-Bastogne-Liege.

Sample from: Revolver (Running)

A seriously intense 30 minute workout based on 9 x 1:00 maximum intensity intervals. Features Diamond League Paris & London and the Milan Marathon.

Official partner of the world's leading cycling brands

Buy

Buy our videos directly from our website. We accept all cards and PayPal. Save big with our bundles!

Download

Download our videos directly to your computer. The MP4 files work with any machine or media player.

Watch

Sync your computer with your favourite device to watch our videos on the go. Works with Apple, Android or any other device that plays MP4s.

READ OUR REVIEWS IN

Buy All 19 Cycling Videos

Our best value package! Save a whopping $41 and get ALL 19 of our cycling videos for $189.99 USD instead of $231!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between...including our new video, The Rookie.

$ 189.99 USD
Add to cart
$ 30.99 USD
Add to cart

3 Video Starter Kit

Save $4! New to Sufferlandria and not sure where to start? Our Starter Pack includes three videos: A Very Dark Place (intervals for sustained efforts), The Long Scream (time trial training) and The Downward Spiral (short, sharp max intensity intervals).

$ 33.99 USD
Add to cart

Triathlon Starter Kit

Save $4! Three videos that are perfect for Triathletes: Chrysalis (Bike/Run brick), Steamroller (Running) and Blender (Cycling).

$ 33.99 USD
Add to cart

Cycling Speed Kit

Save $4! Three cycling videos focused on improving attacking speed, sprints and recovery. Great for criterium and cyclocross racers. Features: Half is Easy (:15on/:15off), Revolver (15x1:00) and Violator (64 sprints!).

$ 32.99 USD
Add to cart

Climbing Pack

Three videos with big climbing sessions. The Hunted (20 min climb), Angels (3x 8:00 climbs) and HHNF (lots of short climbs). Save $5 on this bundle!

$ 36.99 USD
Add to cart

Endurance Pack

Like to go long? Three videos that will take your endurance to another level: Blender (1hr 40 long intervals & pain shakes), Local Hero (1hr 25 race simulation) and ISLAGIATT (2 hrs climbing). Save $6 on this bundle!

$ 31.99 USD
Add to cart

Running Pack

If you run, and not when someone is chasing you, then you'll love our running pack. Three videos that completely change the treadmill experience.