Widely known as the most exciting cycling, triathlon and running training videos in the world. High-intensity interval workouts, killer soundtracks, clear instructions and the best races in the world. Used by beginners and professional athletes alike!
Our structured high-intensity interval workouts, designed by coaches of the stars like Neal Henderson of Apex Coaching and Stephen Gallagher of Dig Deep, all have a specific purpose. Whether you want to improve climbing, sprinting, speed or power in your sport, we have the session for you. Suitable for beginners to professional athletes.
Our videos put you right in the heart of the world’s greatest races. Whether climbing the mountains of the Tour de France, racing across the cobbles of Paris-Roubaix or running the 100meters in Diamond League Track and Field, you’ll pit yourself against the best athletes of the modern era.
We’ll tell you exactly what to do, when and how to do it with clear, easy to understand instructions, dials, timers and sound effects. No excuses for not following those attacks, now.
We love music, so only great songs will do for our videos. We source from amazing bands that have become favourites of Sufferlandrians around the world.
Even on those days you don’t want to train, the engrossing story lines in our videos will make you forget everything else around you. Our enterPAINment will get the most out of you – sucking you in and then spitting you out a sobbing, wretched glorious mess. And you’ll be better for it.
AVDP has 5x 4:00 intervals. This is the 3rd and features Philippe Gilbert and Frank & Andy Schleck during Liege-Bastogne-Liege.
A seriously intense 30 minute workout based on 9 x 1:00 maximum intensity intervals. Features Diamond League Paris & London and the Milan Marathon.
Buy our videos directly from our website. We accept all cards and PayPal. Save big with our bundles!
Download our videos directly to your computer. The MP4 files work with any machine or media player.
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Our best value package! Save a whopping $43 and get ALL 19 of our cycling videos for $189.99 USD instead of $233!! You’ll have everything from longer, threshold workouts to super high-intensity, short intervals – and everything in-between...including our new video, The Rookie.
Save $4! New to Sufferlandria and not sure where to start? Our Starter Pack includes three videos: A Very Dark Place (intervals for sustained efforts), The Long Scream (time trial training) and The Downward Spiral (short, sharp max intensity intervals).
Save $4! Three videos that are perfect for Triathletes: Chrysalis (Bike/Run brick), Steamroller (Running) and Blender (Cycling).
Save $4! Three cycling videos focused on improving attacking speed, sprints and recovery. Great for criterium and cyclocross racers. Features: Half is Easy (:15on/:15off), Revolver (15x1:00) and Violator (64 sprints!).
Three videos with big climbing sessions. The Hunted (20 min climb), Angels (3x 8:00 climbs) and HHNF (lots of short climbs). Save $5 on this bundle!
Like to go long? Three videos that will take your endurance to another level: Blender (1hr 40 long intervals & pain shakes), Local Hero (1hr 25 race simulation) and ISLAGIATT (2 hrs climbing). Save $6 on this bundle!
If you run, and not when someone is chasing you, then you'll love our running pack. Three videos that completely change the treadmill experience.